While this time off during quarantine was trying at times, it also brought many blessings into my life that I would like to take with me as we start to get back to "normal". One being having a Morning Routine dedicated to Self Care, this not only gets me in the right mindset and sets my day up for success but it allows me to enjoy the quiet of the morning. It's Allie time and I look forward to it every morning. I want to share it with you – each step, how I do it, how long it

Staying Healthy and Happy While at Home Working from home is not new to some. To prevent the spread of COVID-19, the protocol has been to practice social distancing. That means not only working from home, but learning and exercising from home as well. Those whose lives were built around a 9–5 schedule suddenly find themselves in their homes all day, every day. While this initially might feel like a pleasant change – no more long commutes or having to put on a suit and tie – t