Your gut and your health are connected. Did you know that over 70% of your immune system is located in your gut? This fact alone highlights the importance of being able to trust your gut – not only for guiding decisions, but for keeping you healthy, too! The gut microbiome, or the collection of microbes, bacteria, viruses and fungi in the gut, is nothing short of amazing. When the microbiome is balanced with good bacteria, it boosts immunity, prevents disease, and supports em

Why go dairy-free? There’s no one-size-fits-all approach to achieving great health; although the multibillion-dollar diet industry may want you thinking otherwise. We are all uniquely built to handle different foods in different amounts, and we all function best with different forms of physical activity. Embracing this concept of bio-individuality is key to figuring out not only which foods do work for our bodies, but also which foods don’t work for us. Think about the last t