
The Benefit Of Gratitude and How to be Grateful this Holiday Season.
We are officially entering the holiday season. It’s during this time that practicing gratitude can make the holidays even more meaningful. While this is easier said than done, especially for those who feel sad, anxious, or isolated during the holiday season, counting our blessings has many benefits that can ultimately lead to a happier lifestyle. How can practicing gratitude lead to happiness? A small shift in the way we think can make a big difference in our overall happines