The word diet doesn’t necessarily mean deprivation. It’s a term that you may hear and instantly associate with drinking detox drinks and eating rice cakes to lose weight. But that’s not the case. A diet is just a specific way of eating. Your diet is the food that you consume on a daily basis.Which diet is best for you? What types of food should you be eating?The good news is that there is no right or wrong answer to that question. Why? Because the best diet plan for you all d