Gut Rest Day 5: Gut Friendly Recipes
BREAKFAST POMEGRANATE SMOOTHIE BOWL INGREDIENTS 1 cup fresh pomegranate arils 1banana 1/2 cup frozen strawberries (or other berry) 1/2...
Gut Reset Day 4: Movements to Optimize Gut Health
EXERCISES Have you ever had to hustle to the bathroom during or after certain exercises? That’s because certain types of exercise...
Gut Reset Day 3: Prebiotics + Probiotics
Now that you know what prebiotics and probiotics are and how they work together to create a healthier gut, let’s look at the unique...
Gut Health Reset Day 2: Managing Stress with Meditation
BENEFITS Takes you out of the “fight or flight” mode When stressed, the body responds by going into “fight or flight” mode. After a...
Gut Reset: Day 1 Cleansing with Water
QUANTITY Water needs are highly bio-individual. Everything from age to activity level to current state of health affect the amount of...
FARMERS' MARKET FINDS: WHAT TO LOOK FOR THIS SEASON
If you love food and community, the farmers marker is the place for you! It can feel pretty dreamy stepping into a farmers market and...
