BREAKFAST POMEGRANATE SMOOTHIE BOWL INGREDIENTS 1 cup fresh pomegranate arils 1banana 1/2 cup frozen strawberries (or other berry) 1/2 cup coconut (or almond) milk (adjusted to desired consistency) 1 scoop protein powder Top with fruit, nut butter, granola or shredded coconut MIXED BERRY CHIA SEED PUDDING 2 cups non-dairy milk 1/2 cup chia seeds 1 date (optional) 1 teaspoon vanilla extract 1 cup mixed berries INGREDIENTS 1. Place all ingredients in blender and mix. 2.Taste an

EXERCISES Have you ever had to hustle to the bathroom during or after certain exercises? That’s because certain types of exercise increase blood flow and stimulate the bowels. While other factors contribute to a healthy digestive system (think about what you learned earlier in this gut reset!), moving for 30 minutes five times a week will improve both your gut and overall health.In fact, physical activity can actually increase the diversity of bacteria in your gut – a sign of

Now that you know what prebiotics and probiotics are and how they work together to create a healthier gut, let’s look at the unique benefits of each and where you can find them. Remember, foods you already eat (especially ones that have a high fiber content!) could be rich in prebiotics. Probiotics are a little harder to incorporate into your daily diet, but both are essential in maintaining a healthy and diverse microbiome. PREBIOTICS: WHAT ARE THEIR BENEFITS? The benefits o

BENEFITS Takes you out of the “fight or flight” mode When stressed, the body responds by going into “fight or flight” mode. After a prolonged period, this response can wreak havoc on our health. Meditation turns on the opposite response by promoting balance and calmness, which helps you live a more fulfilled (and less upset!) life. Lowers your stress hormones Cortisol, a major stress hormone, is released when you’re stressed. The more stressed you are, the more cortisol the b

QUANTITY Water needs are highly bio-individual. Everything from age to activity level to current state of health affect the amount of water needed each day. The general recommendations are 2.7 liters per day for women and 3.7 liters per day for men. About 20% of daily water needs are actually met through diet, so it’s important to include hydrating foods, like fruits and vegetables, in your meals throughout the day. To meet your hydration needs, opt for water with fresh fruit

If you love food and community, the farmers marker is the place for you! It can feel pretty dreamy stepping into a farmers market and being surrounded by fresh produce, locally made goods, and grass fed everything. Plus shopping at the farmers marker is the easiest way to eat locally and with the seasons! WHY EAT SEASONALLY? Food grown locally tends to mean seasonal foods at your fingertips. Foods purchased locally and in season may even offer a slight nutritional value compa