Nutrients = information. You have 37 billion chemical reactions happening within your body every second. Every single reaction requires vitamins and minerals to make it work. Magnesium, for example, regulates over 300 enzymes alone as part of these chemical reactions. The best source of vitamins and minerals, including magnesium, is the food you eat. But there’s only so much food your stomach can hold, so if you fill your plate with nutrient-poor choices, you don’t have