Hello All, As I know some of you are aware and have been following me on my health journey the last couple months I would like to share some of my favorite things that have helped me on my journey this far... 1.) BERKEY WATER FILTER I knew our water systems were flooded with chemicals but I did not realize just how bad until I got sick and had heavy metal toxicity. With all the round up and other glyphostates they are spraying on our ground daily, it is getting into our water

Self-care and taking a few moments for yourself doesn’t need to be a grand sweeping (and expensive!) gesture. The self-care we believe at Beatitude is that it is the little things you do, actions you take and moments you create that, overall, add up to a general feeling of wellness, calm and relaxation. I thought I’d share a few of the things I do to create these moments in my own days to hopefully inspire my readers. A soak in the tub One of the simple indulgences with the b