As a lover of all things health and wellness, I would love to say that I am a happy and positive person all of the time, but it’s just not the truth. Yes, the majority of the time, I love my life. I mean, just looking at my most recently used emojis, it’s filled with smiley faces, hearts, hand clapping, and yes, the kissing heart face. There are times, however, when I just feel down. Sometimes this is related to a failed relationship or a big career letdown, but other tim

Do you have a spine? In recent decades, research revealed animals with spines have an endocannabinoid system. Research* promisingly links a healthy ECS – endocannabinoid system – to the prevention and healing of digestive complaints, IBS, IBD, as well as pain-related diseases and syndromes. Your ECS also plays a role in your immune system (which as we know is intertwined with our digestive system). Specifically, the ECS may impact your gut’s movement, the health of the lining

I’m convinced my hormones have been a little out of whack the past few months, and I’m assuming my stress levels / work load this month also contributed to my symptoms. Also I have been having a lot of woman coming in with hormonal imbalances lately so I wanted to play around with some ingredients to come up with some natural relief! I made a yummy chocolate latte, or elixir if you will, with some of my favorite hormone-balancing ingredients. These included: cacao, ceylon cin