Name: Sacral Chakra Colour: Orange The Sacral Chakra is associated with Self Respect. When it is in balance we are fully able to express and feel our emotions, we feel happy and confident with who we are. An imbalance will first resonate as a tingle, ache or sensitivity in the sacral region. (Lower abdomen). Aches and Pains Even small tingles and aches can be a sign that something needs to be addressed. As soon as the emotional issue has been resolved, the ache WILL clear u

Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.” This is the first of the chakras of matter. Balancing the root chakra creates the solid foundation for opening the chakras above. Imagine that you’re laying the foundation for a hous

The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, an