Gut Rest Day 5: Gut Friendly Recipes
BREAKFAST POMEGRANATE SMOOTHIE BOWL INGREDIENTS 1 cup fresh pomegranate arils 1banana 1/2 cup frozen strawberries (or other berry) 1/2...
Gut Reset Day 4: Movements to Optimize Gut Health
EXERCISES Have you ever had to hustle to the bathroom during or after certain exercises? That’s because certain types of exercise...
Gut Reset Day 3: Prebiotics + Probiotics
Now that you know what prebiotics and probiotics are and how they work together to create a healthier gut, let’s look at the unique...
Gut Health Reset Day 2: Managing Stress with Meditation
BENEFITS Takes you out of the “fight or flight” mode When stressed, the body responds by going into “fight or flight” mode. After a...
Gut Reset: Day 1 Cleansing with Water
QUANTITY Water needs are highly bio-individual. Everything from age to activity level to current state of health affect the amount of...
FARMERS' MARKET FINDS: WHAT TO LOOK FOR THIS SEASON
If you love food and community, the farmers marker is the place for you! It can feel pretty dreamy stepping into a farmers market and...
4 Popular Diet Plans: Which One Is Right for You?
The word diet doesn’t necessarily mean deprivation. It’s a term that you may hear and instantly associate with drinking detox drinks and...
Some of My Favorite Things: Health Edition 1
Hello All, As I know some of you are aware and have been following me on my health journey the last couple months I would like to share...
4 Self Care Rituals To Do at Home (Keep the good feeling going after your facial)
Self-care and taking a few moments for yourself doesn’t need to be a grand sweeping (and expensive!) gesture. The self-care we believe at...
Winter Skin Care For Dull, Dry Skin
It happens every year - winter descends and your skin recoils by turning dry, raw and dull. For several reasons, the cold season is often...
